Standard Yoga Classes

Service Description

Ready to book your next yoga class? Join us in our plant-filled sanctuary for grounding, connection, and healing. Choose from our core offerings: Stretch & Sound This class focuses on supportive stretching, gentle mobility, and sound to shift your body into “rest and digest.” Essential for stress relief and nervous system healing. Foundational Flow Connect breath to movement with this slow, intentional vinyasa flow focused on alignment and grounding. Perfect for all levels – beginner to advanced – looking to build a strong foundation in their practice. Dynamic Flow A moving meditation to rediscover your inner strength. Flow within a dynamic, synchronized group energy and leave feeling resilient, empowered, and confident. All classes are 1 hour unless otherwise stated. Mats, blocks, and blankets are available for use.